HUMUS
.Place 92/3 oz cans of rinsed and drained chick peas in a food processor,
.mix it with 1/4 cup of lemon juice and olive oil,
.2 crushed cloves of garlic
.add 2 tablespoons tahini
process all until combined
.add about 1/4 cup water to make smooth dip.
.season with 1/2 teaspoon ground cumin and salt,pepper.
put it in a serving bowl
.drizzle with virgin olive oil.
refrigerate.
(serve with chips or pita bread)
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SMOKE CHICKEN
.1 medium(about 2 1/2 to 3 pounds) chicken
.1 1/2 tablespoons light- brown sugar
.Salt and papper to taste
.2 teaspoons sesame oil
Sprinkle ingredient on the chicken
Arrange the chicken on the rack,cover
Over low heat smoke the chicken in the fumes of the burning sugar for 30min.
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MINTY DIP
.1/4 cup low-fat yogurt
.1/4 teaspoon dried mint
.1/2 teaspoon honey
.5cm piece of cucumber
Put yogurt,mint,honey in a bowl and stir.
Chop cucumber ,add to the yogurt mix.
(serve with chips or biscuits)
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GERMAN CHICKEN SALAD
.1 1/2 cups cooked chicken, shredded
.1 can (8 ounces )crushed pineapple, drained
.1 can (13 ounces )green peas,drained.
.1 cup mayonnaise
.salt and pepper to taste
Mix and serve
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Fruit Kebabs
.Dip some small fruits(strawberries,grapes)
into melted chocolate.
.Leave them until chocolate has harden.
.Thread on to cocktail sticks to serve.
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Spaghetti Aglio, Olio e Peperoncino
.500 g/1 lb spaghetti
.salt
.100 ml/6 tbsp olive oil
.5 cloves garlic
.1 small chilli pepper
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Oatmeal Cookies
.1/2 cup butter . 1/2 cup packed dark brown sugar
.1/4 cup granulated sugar, 1 tsp. baking soda
.1/2 tsb salt, 1 egg, 1/4 maple syrup
.1 tsp vanilla, 1 1/2 cups all-purpose flour
.2 cups quick-cooking rolled oats, 1 cup dried blueberries
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